How Much Carbs Per Day for Diabetics (+ my personal story)
I was doing just fine—happy, eating what I loved—until a routine checkup flipped everything. High blood sugar. Suddenly, everything I ate felt like a question mark.
People were advocating for a low-carb diet. Except… no one seemed to agree on what “low-carb” actually meant. Was it 20g a day? 100g? Should I cut out bread completely?
So I went on a journey of trial and error. I tested my blood sugars religiously, kept food logs, experimented with different carb levels, and obsessed over labels. It took a few frustrating months, but eventually, I found a sweet spot that worked for me.
