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Greek yogurt bowl topped with fresh berries, walnuts, and chia seeds in a rustic ceramic bowl.

Greek Yogurt Power Bowl

Cool, creamy, and blood sugar friendly — this Greek yogurt bowl packs protein, fiber, and healthy fats with zero added sugar. A 5-minute gestational diabetes breakfast that feels like a treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 cup plain full-fat Greek yogurt unsweetened
  • 1/2 cup mixed berries strawberries and blueberries
  • 1 tbsp walnuts chopped
  • 1 tsp chia seeds
  • 1 tsp vanilla extract pure, no added sugar

Equipment

  • 1 Medium bowl
  • 1 Measuring cups
  • 1 Spoon

Method
 

  1. Spoon the plain Greek yogurt into a medium bowl.
  2. Top evenly with mixed berries, chopped walnuts, and chia seeds.
  3. Drizzle vanilla extract over the top.
  4. Serve immediately, or cover and chill for up to 2 hours if prepping ahead.
    5. Blood Sugar Tip: Stick to ½ cup of berries. While berries are lower in sugar than most fruits, portion control still matters for glucose management.

Notes

<strong>Blood Sugar Tip:</strong> Stick to ½ cup of berries. While berries are lower in sugar than most fruits, portion control still matters for glucose management.
<strong>Make-Ahead:</strong> You can pre-portion the yogurt into a container and keep the toppings separate in a small bag or container. Add toppings right before eating to keep the walnuts crunchy.
<em>Always consult your healthcare provider for personalized dietary advice during pregnancy.</em>