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Green Protein Smoothie

A creamy, blood sugar friendly green smoothie with protein powder, spinach, and peanut butter. Keeps carbs controlled while delivering 25g of protein in a drinkable breakfast.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop unsweetened protein powder vanilla or unflavored
  • 1 cup unsweetened almond milk
  • 1/2 small banana
  • 1 large handful spinach fresh
  • 1 tbsp natural peanut butter no sugar added
  • ice cubes as needed

Equipment

  • 1 Blender
  • 1 Measuring cups
  • 1 Glass for serving

Method
 

  1. Add almond milk, protein powder, spinach, banana, and peanut butter to the blender.
  2. Add a handful of ice cubes.
  3. Blend on high for 30–45 seconds until smooth and creamy.
  4. Pour into a glass and serve immediately.
    5. Add Tip: Blood Sugar Tip: Use only ½ banana and always choose unsweetened protein powder. Even "natural" flavored powders can hide added sugars.

Notes

<strong>Blood Sugar Tip:</strong> Use only ½ banana and always choose unsweetened protein powder. Even "natural" flavored powders can hide added sugars.
<strong>Texture Tip:</strong> For a thicker smoothie, use frozen spinach or add 1–2 extra ice cubes. For thinner, add 2–3 tablespoons of almond milk.
<strong>Make-Ahead:</strong> Pre-portion all ingredients except liquid into a freezer bag. When ready, dump into blender with almond milk and blend.
<em>Always consult your healthcare provider for personalized dietary advice during pregnancy.</em>